South Asians are total gunners — when it comes to getting heart disease and diabetes.

Dr. Ronesh Sinha has learned a lot from working with this population, and he joins us today to share some broadly applicable lessons. Bottom line: each individual is their own study, and we need work individually to find a diet and lifestyle solution that works for us. Watch our Facebook Live video and lend your voice in the comments, and SHARE!

Check out Dr. Ron’s book The South Asian Health Solution. I read it and learned a lot (much of which can be applied beyond the South Asian community).

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