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Dr. Ronesh Sinha, internist and director of corporate wellness for the Palo Alto Medical Foundation, returns to the show to talk about a common link: insulin resistance. More importantly, the toxic effects of our dysfunctional emotional metabolism on our physical metabolism. Sleep, stress (both conscious and unconscious), our over-parenting, over-achieving bias (particularly in Asian and South Asian communities), diet, exercise, and the myriad of effects on our health are discussed in this wide-ranging conversation with a true thought leader in the space.
Whether you are a patient or a healthcare professional, this is a conversation that can give us real insights and real actionable tools to improving health and our overall perspective on happiness and life.
Check out Dr. Sinha’s website and Instagram STAT, they are fantastic resources.
Facebook supporters and Patreon supporters can use THIS LINK to take a post test and claim Continuing Education credits (1 hour) for watching! Instructions for how to register and the password to access each CME episode will be found for supporters only in a post on Facebook (HERE) and Patreon (HERE). Docs, NPs, PAs, and all nurses, as well as anyone whose board accepts ACCME or ANCC accredited units can claim credit! Big thanks to our partners Physician’s Weekly for making this happen! #CME #CEU
Got a long commute and no bandwidth for video? Almost all of our shows are available on your favorite audio podcast platform, so please subscribe, share, and leave a review!
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