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    What Happens On Silent Meditation Retreat? (w/Dr. Angelo DiLullo)

    • calendar_today April 6th, 2022

    Should YOU do a silent meditation retreat? Dr. Angelo DiLullo & I recently held a 6-day retreat with 30 healthcare folks from our audience, and here’s what happened 🤯

    Get Dr. Angelo DiLullo’s book on awakening, Awake: It’s Your Turn, here. Check out Angelo’s YouTube channel with excellent pointer videos here. Sign up for Angelo’s email list for future meditation retreats and updates here. And watch ALL of our videos on awakening with my fellow Dr. D here

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    [Reflect on what you learned during this show and earn up to 1 AMA PRA Category 1 Credit ™ (applicable to physicians, nurse practitioners, PAs). For all other health professionals, please check with your state board as to whether they accept these AMA credits for CE requirements. Please note, credit is earned not from the content of the episode, but from your reflection on the content. Powered by CMEfy – a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward CME credits & more. Learn more here.]
     
    00:00 Intro
    01:50 What happens when we are silent and meditate, the nature of thought
    06:15 Non-verbal connection/communication on retreat
    09:51 Strong emotional, empathic openings and experiences
    14:04 The group dynamic on silent retreat
    15:36 The journey inward, removal of distraction
    20:21 Emotion, suffering, and the opening of the heart
    24:25 Psychedelics compared with retreat
    26:22 Eating in silence with others
    29:32 Support on retreat & group activities
    34:52 Meditative concentration (joriki)
    37:24 How to sign up for retreat
    38:11 The Zen tradition, koans, mu
    39:26 Angelo’s retreat specifics, pain, guided meditation

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